Science driven coaching for the endurance athlete.

Performance In Science will help you find the balance of Life, Health, Enjoyment, and Performance. Performance in Science coaching develops a customized training experience for athletes looking to make the podium or complete their first event.

We coach from a sport science background to create a plan that will accommodate your time, life, and athletic ability. Our coaches will work to develop your aerobic & anaerobic fitness, strength, as well as your race-day performance. Look at our client’s measured gains over the last year.

The PiS Advantage

Learn about our services

  • Athletes who work with a coach are more likely to see greater progress and goal achievement than athletes who train on their own. During your FREE consultation, we’ll identify what’s holding you back and the goals you’d like to achieve. Then we go to work putting a plan in place to get you to your dreams. Learn how you will benefit by working with an experienced, qualified coach. Performance in Science works with athletes of all ability levels locally and across the nation.

  • We coach from a sport science background to create a plan that will accommodate your time, life, and athletic ability. Our coaches will work to develop your aerobic & anaerobic fitness, strength, as well as your race-day performance.

  • 3D motion capture provides the insight you need with accurate and reliable data. Go beyond 2D to get a complete picture of what runners need.

    • Marker based system for highest accuracy and reliability

    • Data ready instantly so that you can immediately address what you assess

    • High speed tracking with 1mm error and real-time instantaneous metric

  • Cardio-metabolic analysis is the testing and analyzing an individual’s metabolic processes through Resting Metabolic Rate and VO2 Max Testing. These metabolic tests provide a wealth of insight regarding a person’s dietary, fitness, and lifestyle needs.

Coaching Services

TRIATHLON

Sprint / Olympic / 70.3 / 140.6

  • Aerobic Function and Fitness Testing

  • Monitoring Baseline Physical Indicators with Scientific Methods

  • Weekly/Monthly Customized Plans

  • Season Planning/ Development

  • Online/In-person Contact and Communication

  • Race Strategy and Post-Race Analysis

  • Athlete Social Media Team Page Access

  • Race Nutrition Planning

CYCLING

Road / Time Trial / Gravel / Cyclocross / Mountain

  • Aerobic Function and Fitness Testing

  • Monitoring Baseline Physical Indicators with Scientific Methods

  • Weekly/Monthly Customized Plans

  • Season Planning/ Development

  • Online/In-person Contact and Communication

  • Race Strategy and Post-Race Analysis

  • Athlete Social Media Team Page Access

  • Race Nutrition Planning

RUNNING

5K / 10K / 1/2 Marathon / Marathon / Ultra Marathon

  • Aerobic Function and Fitness Testing

  • Monitoring Baseline Physical Indicators with Scientific Methods

  • Weekly/Monthly Customized Plans

  • Season Planning/ Development

  • Online/In-person Contact and Communication

  • Race Strategy and Post-Race Analysis

  • Athlete Social Media Team Page Access

  • Race Nutrition Planning

NUTRITION

  • Low Carb Healthy Fat (LCHF)

  • Female Specific

  • Nutrition for Performance

  • Nutrition for Athletes

  • Online/In-person Contact and Communication

  • Nutrition Race Strategy

60 MIN FREE CONSULTATION

  • In-Depth Training Advice

  • Season Planning or General Race Strategy/Advice

  • High Level Performance Analysis

  • Workout Development

Testing & Analysis Services

3D Run Analysis

  • 3D motion capture provides the insight you need with accurate and reliable data. Go beyond 2D to get a complete picture of what runners need.

    • Marker based system for highest accuracy and reliability

    • Data ready instantly so that you can immediately address what you assess

    • High speed tracking with 1mm error and real-time instantaneous metric

    • Our coaches are Level 2 running gait analysts through Run DNA

  • This metabolic test is an excellent indicator of cardiovascular fitness, the number one indicator of health. Individuals with higher VO2 max values can tolerate higher exercise intensity and volume than those whose VO2 max values indicate lower levels of conditioning. Those with higher VO2 can also recover from an aerobic work more efficiently. VO2 Max Testing is great for those whose goals range from longevity and health optimization to athletic performance, as it can give training, recovery, and nutritional recommendations based on your individualized needs.

  • • VO2 Max (Oxygen Uptake)

    • VCO2 (Carbon Dioxide Production)

    • VE (Ventilatory Equivalents)

    • RER (Respiratory Exchange Ratio)

    • Fat/Carb Burn Training Zones

    • Cardio-Respiratory Efficiency

  • The test is typically performed on a treadmill or bike, however, sport-specific tracking is available upon request.

    Dietary, exercise and medication restrictions do exist in the hours leading up to this test. PiS coaches will provide more details prior to your test date.

    This is a maximum exertion test, be sure you’re able to perform the test safely by getting medical clearance from your primary care physician!

Vo2 Max Test

  • Resting metabolic rate is the rate at which your body burns energy when it is at complete rest. At Howell Rehab Center, we use RMR testing to see how many calories your body needs to perform basic functions like breathing and other bodily functions. Just like we have our own one-of-a-kind fingerprint, our metabolism is also unique. Metabolism is the measure of how well your cellular health is. It gives insight into how much fat you burn, if you are metabolically flexible, and the status of your mitochondrial health. RMR Testing allows you key insights into your own metabolism and can match your individualized metabolism to certain nutritional suggestions.

  • • See how efficient your body is at converting food to energy

    • Learn more about your own metabolism, and how many calories your body burns daily

    • Feed your body in a way that achieves your goals and conquer plateaus.

  • The test is typically performed laying down or in a chair.

    Exercise restrictions exist in the 24 hours leading up to this test. Fasting is required 6 hours prior to test time (water allowed) and taking prescribed medications is acceptable. PiS coaches will provide more details leading up to your test date. Scheduling for early mornings (before 10am) is encouraged for this test.

Resting Metabolic Rate Test

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